1 package Ground chicken.  

handful of diced fresh spinach. 

1 egg. 

1 clove of minced Garlic. 

3-4 leaves of fresh Basil

  white pepper… or black if you don’t have white

(secret... Chopped jicama) about 1 half of a small or medium

saute in pan with pam

makes 4 chicken patties

To make them into meatballs add  italian seasoning saute in olive oil.