As everyone knows, as the weather is changing cooler, Autumn is here and so are PSL ( Pumpkin Spiced Lattes) In a 16 ounce PSL there can be as much as 420 calories. Here’s the The Nutritional Breakdown of Your Pumpkin Spice Lattes

Pumpkin Spice Latte, Nonfat, No Whip 260 calories

Pumpkin Spice Latte, Whole Milk Fat, With Whip 420 calories

Try making your own and save a ton of calories. To your coffee, add Almond milk ( 35 calories) and sprinkle on cinnamon and Pumpkin pie spice ~ Yum, the choice is yours!