The Numbers Game

The Numbers Game

Do you know your numbers?  For adult men and women, the Body Mass Index (BMI) is the measure of your body fat based on your height and weight. The healthy range is 18.50-24.99.

It is just as important if not more to know your healthy fat percentage. The range for men is 11-25% and for women it is 24-36%. 

Have you heard of  the term Visceral fat?

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.

If you would like  to meet with me for a free evaluation to know what your numbers are, please e-mail me. mary.healthychoices4life@gmail.com