Wake Up and Smell the Coffee

Yes, in my mind there is nothing better than waking up to the smell of fresh coffee. I love easing into the day with a good cup of coffee. But before you cozy up to that cup of coffee, I would like you to consider starting a new routine by drinking 16 ounces of water first. When you think about it, while you are sleeping for 7-8 hours, your body becomes dehydrated during that time  and needs to be replenished with water ASAP. 

By drinking water when you first wake up, it fires up your metabolism and flushes out body toxins, it hydrates you, gives your brain fuel and may even help with weight loss as it will fill you up. 

So before you enjoy that cup of coffee, consider making a healthy choice with a 16 ounce glass of nice cool water~ cheers!