It’s not a “miracle” or a “cure-all” like some people seem to believe, but it does clearly have some important health benefits, especially for blood sugar and weight control. Apple cider vinegar is high in acetic and acetic acid is a potent antimicrobial which can kill some types of bacteria. Apple cider vinegar may lower blood sugar levels, which is very useful for diabetics.There are some studies showing that apple cider vinegar can help with weight loss, given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight. It is recommended to use organic, unfiltered apple cider vinegar, Bragg’s seems to be the most popular option. I started drinking my morning water with one teaspoon of Bragg’s apple cider vinegar. I was not sure I would like it, but I do. I find it refreshing and a great way to start the day!