Olive oil is a part of my daily diet and for good reason.It is really good for you. Try using olive oil mixed with some lemon juice salt and pepper. Its a great healthy option for salad dressing as opposed to the unhealthy options found in the grocery store. Here’s a list of the top five health benefits of Olive Oil.
- It can lower bad cholesterol.
- It can lower blood pressure.
- It can prevent cancer.
- It contains antioxidant properties.
- It can help cognitive function.