Olive Oil

Olive oil is a part of my daily diet and for good reason.It is really good for you. Try using olive oil mixed with some lemon juice salt and pepper. Its a great healthy option for salad dressing as opposed to the unhealthy options found in the grocery store. Here’s a list of the top five health benefits of Olive Oil.

  1. It can lower bad cholesterol.
  2. It can lower blood pressure.
  3. It can prevent cancer.
  4. It contains antioxidant properties.
  5. It can help cognitive function.