We all have little gremlins living inside of us, who are our inner critic. You know the little voices inside that have negative thoughts instead of positive thoughts. The ones that, when you look in the mirror, give you that negative feedback, like my arms are flabby or my tummy needs to be flatter, or I am not beautiful. We all live with those gremlins but we all don’t have to listen to them, after all, they are just gremlins! 

Love your body, it’s the only ONE you have. Be kind to your self image, feed yourself with positive praise, healthy food and a daily fitness routine. When you look in the mirror, smile and know that you are beautiful and unique! Be kind to yourself and believe in yourself that you are taking the best care of yourself, as best as you can possibly do.

“You yourself, as much as anybody in the entire universe, deserve your love and affection”

 – Buddha