Relaxation and self care are important steps on your journey for healthy living. So often we walk around worrying about all the things we have to get done, we walk around with the weight if the world on our shoulders. Often times we even worry about the need to relax instead of just making the a mindful decision to make relaxation and self care a priority in our lives. As the Nke ad suggests “ JUST DO IT”.
There is a wonderful German word, Losgelassenheit that describes the motion of a horse when it relaxes and trusts it’s rider so absolutely that their movement becomes a joyful, fluid dance. When you close your eyes and visualize that moment , that fluid dance, you too can experience that release, that moment of joy of letting go. Take some time this week, to release and let go and relax, you mind, body and spirit.