Renewal by definition is the state or process of being made spiritually new, it is regeneration, revival, reinvigoration and revitalization. Renewal is a necessary and important process in living a healthy lifestyle. Everyone needs to plan  each year to incorporate whatever it is that makes you feel renewed whether it’s a vacation or a retreat or a staycation. 

Next week I am practicing what I preach. I will be away on retreat and will be completely unplugged so there will not be any Daily Tips or Facebook posts. I ask that you take this time to reflect and perhaps plan your own renewal. Take Good Care!