Super Foods Are they Super ?

What really is this new term Super food all about? Super foods are nutrient-rich foods considered to be especially beneficial for health and well-being.Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer healthier life. Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease and fiber, thought to prevent diabetes and digestive problems.

According to the American Heart Association, there are no set criteria for determining what is and what is not a superfood. So what is one to do?

The top Super Foods are considered to be Blueberries, Kiwi, Kale, Beans, Nuts, Seeds, Sweet Potatoes  and Salmon. Whether or not you consider these to be Super Foods, they are healthy choices for a healthy lifestyle. so try to incorporate them into your daily diet and you can decide if they are Super Foods.