Everyone loves something cool and refreshing on a hot summer day. Instead reaching for ice cream or a popsicle Try freezing bunches of grapes or as we like to say little poppers or peel and slice a medium banana and place in a baggie in the freezer.
10 grapes has 34 calories , 9 g of carbs, 0.08 g of fat, 8 g of sugar and 96mg of potassium.
1 medium banana has 105 calories, 12 g carbs, 0.2 g fat, 6 g of sugar and 194 mg of potassium
1 chocolate covered ice cream bar has 171 calories, 14 carbs, 12 g sugar and 12 g or fat.