Although they have gotten a bad rap for being high in cholesterol, in the area of cardiovascular disease, recent studies have shown no increased risk of either heart attack or stroke in conjunction with egg intake of one to six eggs per week.Eggs are a perfect food for breakfast, lunch or dinner. Eggs have long been recognized as a source of high-quality protein.One egg has only 77 calories, 6 grams of protein and 5 grams of healthy fats. A single large boiled egg contains vitamin A, vitamin B5, vitamin12, vitamin B2, phosphorus, selenium, vitamin D, vitamin E, vitamin K, vitamin B6, Calcium and Zinc.
A hard boiled egg is the perfect grab and go snack. It can also be cut up on a salad. Omelets are also great with some added healthy veggies such as mushrooms and spinach. So go ahead and enjoy the incredible edible EGG!