Keeping Track

How do you keep yourself accountable and keep track of your fitness? Activity trackers have never been hotter. Between 2014 and 2018, sales of wearables, including trackers, are expected to grow from 29 million to 172 million globally, according to CCS Insight. 20 percent of Americans use a wearable. 

I happen to love mine. I wear the Fitbit HR Charge. I am able to keep track of my steps, stairs, heart rate and it gives me the time of day and syncs with my phone to let me know who is calling which is very handy when I am biking. More importantly it challenges me to beat my previous number each day and motivates me to have a healthy fitness plan. Fitness trackers allows you to set a goal and track your progress towards that goal.There are so many activity trackers available on the market, have some fun checking them out and find the one that works for you!