One definition of courage is, that it is the ability to take action in spite of fear. Making a decision to make a lifestyle change is a big step that often takes a lot of courage. I know how easy it is to be fearful of taking that first step, you could actually call it a leap of faith. Leaping into the unknown, will I have to courage to stick to a plan, will I succeed, can I do it? You will never know unless you take that leap and try. It is in the action that real courage will shine through!. Believe in yourself and have the courage to take action!