AH Summer....

Take advantage of the bounty of summer fruits and vegetables. There are so many farmer’s markets, take a stroll, talk to the farmer’s learn about what you are eating, know the nutrition and enjoy the bounty of summer fruits and vegetables. Some of my top healthy choices include, watermelon, cantaloupe, strawberries, blueberries, tomatoes, zucchini, sugar snap peas, asparagus and all the wonderful leafy lettuces and vegetables such as kale and spinach.  Enjoy