Soups On…….

As the cooler weather of Autumn arrives, it’s the perfect time to make SOUP!! Here’s a low calorie soup packed with nutrition, add a little protein and you have a complete meal.

Cauliflower Soup


1 large head cauliflower – chopped

1/2 cup chopped onions or 1/2 cup scallions or 1/8 cup of dried minced onion OR 1/8 cup onion powder.

4-6 cups water

2 chicken bouillon cubes

1 teaspoon or turmeric or paprika

salt and pepper to taste


In a 5 quart saucepan, add all ingredients.

Cover and simmer until vegetables are tender (about 20 minutes.)

Puree with an immersion blender until smooth.

Add shrimp to it and you have a fabulous dinner!