September 30th is National Women's Health & Fitness Day

Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages.The goal of this event is to encourage women to take control of their health and focus their attention on the importance of regular physical activity.  Today is about learning the facts needed to make smart health choices, and to make time for regular physical activity.  So often women are juggling a job, children and home and regular exercise often falls low on the list of priorities. How often do you exercise? The best gift you can give yourself today is to make a commitment to fitting in regular exercise into your daily routine. Start one day at a time and then try to build up to doing it every day of the week.