The Road to Recovery
There’s been a lot of stress and negative energy this past week as a result of the presidential election. Dealing with any type of transition in life can be very stressful, let alone one on such a grand scale as a National election.
When we can’t change the outcome, all we can do is change how we will react to it. The first step is to breathe and let go of all the negative energy.. This small exercise will make you feel mentally and physically better. You will feel lighter as you eliminate things causing you pain.
Second, focus on what matters, what can you do in a positive vein to move forward? Just pick a few things you know you can do. Then you’ll start to see the change.
It’s about making the right choices. When you have an opportunity to do something good or kind for another person, grab the opportunity. If we can all do one random act of kindness every day, we will be on the road to recovery.
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