Walk On ~

Daylight Savings has arrived which signals that Spring is just around the corner. If you want to set an achievable healthy goal for yourself this Spring, try walking 10-15 minutes after every meal. Once you eat a meal, digestion is kicked into action. Digestion is the process of breaking down the food that you have consumed. and it can be revved up by walking. Walking gets those gastric juices flowing and helps to prevent a lot of stomach problems, including indigestion and heartburn.Research has found that walking after you eat a meal, particularly after you eat dinner, can do wonders for your health,namely, it can help lower your blood sugar, bring down your triglycerides, speed up digestion, help you burn calories and aid in weight loss, among other things. So get your walking shoes on, walk with a friend or pop in your earbuds and listen to your favorite tunes.