Making Yourself Whole

“ All that we are is the result of what we have thought. The mind is everything. What we think we become.” Buddha

Everything is connected, our mind, body, and spirit. Our health cannot be separated from what we eat, what we do and what we think. If we seek to heal ourselves and be a healthy whole person, we need to eat wholesome food, enjoy a regular healthy lifestyle and live joyfully. 

What does that look like in today’s world of chaos? What does that look like in your world? 

Take some time today to reflect on those two questions? How can you create balance? 

Health is a process, not a state. The process is ongoing, not a one time attempt . You are the one and only person responsible for your health. Give yourself the gift of reflection today, and ask yourself, How can I be connected in mind, body and spirit and live joyfully? How can I achieve the healthy lifestyle I seek?