June is National Fresh Fruit and Vegetables Month

June is National Fresh Fruit and Vegetables Month, it’s a perfect opportunity to re-introduce a healthy portion of vegetables and fruit into your diet. It’s a great opportunity to take pause and reflect on what your daily diet looks like. Are you eating too many carbs, how many meals are fresh fruit and vegetables a part of your meal? Farmer’s markets are plentiful this time of year, enjoy the sweetness and abundance of fresh fruits and vegetables. Try a new recipe that incorporates vegetables, make a new dessert that incorporates fresh fruit. Make the most of what this time of year offers you. 

If you would like to explore more on what a healthy diet looks like contact me for your FREE consultation @ mary.healthychoices4life@gmail.com