Summer is here and so is Salad season and healthier eating, Enjoy~

Healthy Salad


    •    1 1/2 cups organic spinach leaves

    •     1/2 avocado, sliced into pieces

    •    1/3 cup organic cherry tomatoes, sliced in half

    •    1/3 cup organic blackberries

    •    1/3 cup raw pecans

    •    1/3 cup pomegranate seeds


    •    1 Tbsp avocado oil

    •    1 tsp apple cider vinegar

    •    1 tsp balsamic vinegar

    •    1 tsp fresh lemon juice

    •    Sea salt and pepper to taste


    1    In a large bowl, add all of the salad ingredients.

    2    In a mason jar, add all of the dressing ingredients.

    3    Shake the jar well until all of the ingredients have been combined.

    4    Drizzle the dressing on top of the salad.

    5    Toss the salad so all of the ingredients are coated with the dressing.

    6    Serve and enjoy!

If you would like to explore more on what a healthy diet looks like contact me for your FREE consultation @