Dictionary.com describes being disciplined as an activity, exercise, or a regimen that develops or improves a skill; training. 

What does disciplined look like to you? Is it getting up in the morning to exercise instead of sleeping in? Is it choosing to follow a healthy diet in order to loose weight? Is it staying on track with deadlines at work instead of surfing on the internet or going on Social Media? 

However disciplined looks like to you, it is having the self control to do what you need to do to get closer to your goals even when temptation to detour may feel better at the moment, the end result will be regret if you detour. 

When you look in the mirror and ask yourself, who is ultimately in control of my choices, the answer is you. You and only you have the power to be disciplined and make healthy choices for yourself.

Take it one step at a time, today, do one thing on your to do list that you have been avoiding. Feel the sense of accomplishment once completed, tomorrow do another, before you know it, you will be on a roll, you will be training yourself to follow a regimen. You will feel the power of being disciplined.

If you would like to explore more on being your BESTand or seeking change in your life, contact me for your FREE consultation @ mary.healthychoices4life@gmail.com