I know what you are going through. I’ve walked the walk and I know change is hard. I have had to reinvent myself numerous times. I am passionate about helping other people achieve the change they desire in their life. I am a strong advocate for achieving and leading a healthy lifestyle and believe coaching is a valuable resource to achieve that success. 

I spent close to twenty years in the Tennis Industry as a Tennis Professional, Tennis Manager and Tennis Player and believed I was fit because I worked out and played tennis. My “aha” moment came when I realized that all the exercise in the world wouldn’t shift that weight.  I needed to look at making healthier choices. Healthy, mindful eating became my new mantra.

I went on to lose sixty pounds and have continued to sustain my new weight level for multiple years. Maintaining a healthy lifestyle is a daily commitment and having a support system such as a life coach is a key component for success.

Determination, Commitment, Resilience and Motivation are just some of the strengths I have to share with my clients.

 As a professional, International Coach Federation (ICF) Certified ACC Coach, I provide coaching services for individuals seeking to improve their overall wellness in mind, body and spirit. 

I am a member of the International Coach Federation www.coachfederation.org  and serve on the the Metro DC Chapter Board www.icfmetrodc.org

As your coach, I will partner with you to achieve the success you desire. I will help you focus on what matters most to you and be 100 percent dedicated to helping you achieve your desired outcome. 

Coaching is a journey of self-discovery. Together we will develop a plan to help you to grow and achieve your dreams and goals. I will help you achieve a healthy lifestyle whether it is in mind, body or spirit.

Areas of coaching offered include but not limited to:

    •    Wellness

    •    Stress Management

    •    Life transition

    •    Career change

    •    Productivity and Time Management

    •    Organizing

    •    Relationships

    •    Health and Fitness

    •    Weight Management and Maintenance

Mission Vision: To help you grow with a holistic approach and achieve the change you desire.