Why Hire a Coach?
What is Coaching?
The International Coach Federation (ICF) describes coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
A professional coaching relationship exists when coaching includes a business agreement or contract that defines the responsibilities of each party. Coaching is a confidential, non-judgmental process. It is designed to give you the awareness, strategies, and actions needed to move forward. It is a process that inspires and motivates. Coaching is a journey of self-discovery. Together we will develop a strategy, customized to your lifestyle and create a change process that works for you.
What Does a Coach Do?
- Guides you in taking an objective look at your life
- Identifies your skills
- Helps you in clarify your goals
- Helps you move past challenges that stand in the way of your goals
- Assists you in planning action steps
- Holds you accountable for achieving your goals
- Helps you make better choices that fit your lifestyle.
Opportunities for Coaching
- Life transition
- Career change
- Productivity and time management
- Weight management and maintenance
How Does the Coaching Session Work?
Each coaching session is 45 minutes. We will connect either by telephone, video or in person. During each session, we will identify goals, develop a plan to accomplish them and then provide the follow-up and accountability that helps you support lasting change. At the end of every session, we will create a plan to move you closer to your goals. You will walk away with an action plan.
What is the Coach-Client Relationship?
It is a dynamic and positive relationship based on collaboration, confidentiality, and trust. The coach sees you as a healthy, whole, and resourceful individual, capable of changing. The coach is not a therapist, the coach is your guide on your journey of self discovery
You set the agenda and your success depends upon your willingness to commit to change, to take risks and to try new approaches. You will be encouraged to take ownership and self-responsibility. You will be working to build productive habits and systems that lead to the changes you want to see in your life.
Mission Vision: To help you grow with a holistic approach and achieve the change you desire.