Drink UP

Drink up ~ Water and Coffee are a Great way to Start the Day

Yes, in my mind there is nothing better than waking up to the smell of fresh coffee. I love easing into the day with a good cup of coffee. I love the smell, the taste and for me it’s the best way to start the day.Coffee has had a bad wrap in the past but recent research shows there are many health benefits. 

According to Web MD, A growing body of research shows that coffee drinkers, compared to nondrinkers, are: less likely to have type 2 diabetes, Parkinson's disease, and dementia and have fewer cases of certain cancers, heart rhythm problems, and strokes.

But before you cozy up to that cup of coffee, I would like you to consider besides enjoying that cup of joe, try drinking 16 ounces of water first. 

While you are sleeping for 7-8 hours, your body becomes dehydrated during that timeand needs to be replenished with water ASAP. 

By drinking water when you first wake up, it fires up your metabolism and flushes out body toxins, it hydrates you, gives your brain fuel and may even help with weight loss as it will fill you up. 

So before you enjoy that cup of coffee, consider making a healthy choice with a 16 ounce glass of nice cool water~ cheers!

If you would like to explore more on being your BESTand or making healthier choices in your life, contact me for your FREE consultation @ mary.healthychoices4life@gmail.com