“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life"
Ralph Waldo Emerson
Everyone needs a little space each day just to “BE”. When you allow time for that space new opportunity can happen. Try to carve out five minutes every day for mindfulness practices and just as Emerson states, they will become the brightest gems in your life.