Want to try something New? How about YOGA?
/Yoga was developed in India and has been on the rise in the United States. According to the American Osteopathic Association, “Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” Some of the benefits of yoga include:
• Increased flexibility
• A stronger core
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• The maintenance of a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury
Trying new things also keeps our minds young and and yoga will keep your body young as well.