Want to try something New? How about YOGA?

Yoga was developed in India and has been on the rise in the United States. According to the American Osteopathic Association, “Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” Some of the benefits of yoga include: 

    •    Increased flexibility

    •     A stronger core    

    •    Increased muscle strength and tone

    •    Improved respiration, energy and vitality

    •    The maintenance of a balanced metabolism

    •    Weight reduction

    •    Cardio and circulatory health

    •    Improved athletic performance

    •    Protection from injury

Trying new things also keeps our minds young and and yoga will keep your body young as well.