# Know Your Vinegars

/Vinegar is a wonderful flavorful addition to any salad, vegetables or even fruit. Not all vinegars are created equally, some have more carbohydrates, calories and sugar. ACV, (Apple cider vinegar) has been coined as nature’s most alkaline probiotic rich beverage. It has been known to relieve muscle pain, headaches, sluggish digestion and generally most acid problems associated with your stomach. Enjoy all of these wonderful vinegars, but stay informed, read the labels and know the nutritional value.

** Balsamic** ~ 2 ounces has 50 calories, 10 grams of carbohydrates and 8 grams of sugar

** Sherry Vinegar** ~ 2 ounces has 40 calories, 16 grams of carbohydrates and 0 grams of sugar

** Red Wine Vinegar** ~ 2 ounces has 10 calories, 0 grams of carbohydrates and 0 grams of sugar

** ACV** ~ 2 ounces has 12 calories, 0 grams of carbohydrates and 0 grams of sugar ( Apple Cider Vinegar)

** White Vinega**r ~ 2 ounces has 6 calories, 0 grams of carbohydrates and 0 grams of sugar